Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. This is a different category of training than, for example, activeduty training performed annually by reservists. Remember when performing this drill to 1 toss the tennis ball 2 make your dribble move and 3 grab the tennis ball try to toss the tennis ball and make your move at the same time 1. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through. Become the point guard your team needs with these drills. Shooting and all around workouts strictly skills basketball. In a game, if the cutter stops short and the point guard makes the pass, its a turnover. Such items of installation and maintenance as are necessary for safe operation are also included. These lubricants contain special extreme pressure and tackiness additives that increase film strength and. Point guard play jason otters school of basketball camps. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. The drill teaches to bounce off when there is no play to be made, then reattackall the while the dribbler has his or her head.
A great amount of knowledge is contained in this manual and we trust that you will use it to not only assist in your own coaching education but also that of your fellow coaches. The best point guard dribbling drills for basketball take a complete approach to ballhandling. Manual of maritime security drills and exercises for port. Step action 1 select my reserve drills under view in the employee pagelet. If you are a point guard then you are expected to have good dribble skills. When discussing guard play, we enter probably the most complex area of basketball. Use your imagination to determine where they fit in to your game. Point guards are expected to run the teams offense by controlling the ball and making sure that it. Pdf breakthrough basketball drills 72 of our favorite basketball. Each drill is done to the opposite baseline, and then back. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Jason bald south australian country basketball coach for input to drills that appear in this book. The primary objectives in conducting maritime security drills are to practice the skills, test the equipment and validate the procedures relating to the detection and deterrence of maritime security threats. Point guard in youth basketball, skills, drills, player tips.
If you check out my channel you will see a bunch of different basketball dribbling drills for point guards. Players should keep proper floor spacing between the four lines and the players in their group. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills. Prolific point guard pdfs pure intensity basketball. Coach will start with the ball at the guard position and pass the ball to the wing who can use any method to get open. How to dribble like a point guard w jason otter drills. Option two design a 10week training program for an under 16 team in victorian championship competition that has shown themselves to be deficient in defence. Guard calls ball and receives the pass in the outside lane after moving from the key where he was actively defending. New evidence supports bush military service mostly newly released records reflect payments and credits for air national guard service meeting minimum requirements, despite a sixmonth gap. Reference cg reserve policy manual, comdtinst m1001. Guard dribbles the middle with control and keeps the fast speed of attack by reading the.
Here are five combination drills that can be used by point guards to improve their ball handling and shooting. If every basketball player worked as hard as me, i would be out of a job steve nash. Steve nash 20 minute shooting workout basketball for coaches. This series is ideal for young, developing players, but is also great for more advanced high school and college players. Point guard passing drills passing like nash online. Below are seven excellent dribbling drills you can do whether you are a beginner or advanced.
Basketball 15 post passing passing the player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. On your whistle, the first player in line will shoot a free. The point guard pg, also called the one or point, is one of the five positions in a regulation basketball game. Individual basketball point guard drills sportsrec. New evidence supports bush military service mostly. The layup is the easiest shot in basketball, so players must be able to finish when they get. I play shooting guard, but do have to play some back up minutes at the point guard position sometimes. Point guard drills can also improve your court vision drills and fast break skills.
During close, intense game situations, the scoring area can become unpredictable, and as a player lines up for a jump shot, the execution may not work out as planned. Enviroguard rock drill oils are formulated for the lubrication of pneumatic tools such as rock drills, percussion drills, pavement breakers, and jackhammers. Basketball drills, coachs clipboard basketball coaching. Safety specifications for mills and calenders in the. Thats why its important to drill the mental aspect of the point. Below, ive put together 10 basketball drills for guards that will improve these important skills. Celtic threes drill challenge yourself with this 3 point shooting drill. Jason otters point guard dribbling drills go beyond just a bunch of dribbling drills. Level 2 basketball coaching course project 10 week defensive program lloyd mitchell greenvale basketball club project. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. Safety specifications for mills and calenders in the rubber industry 1 scope and purpose 1. In practice, inactiveduty training includes drills and other types of training performed periodically by reserve and national guard members whose status is inactive and does not change to active during the time of their participation.
Often called the leader of the offense and compared to the quarterback in american football, the point guard is one of the most demanding positions on the basketball court. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. My reserve drills united states coast guard auxiliary. Gotokenny is a basketball training resource that offers a variety of products and. Coaches are encouraged to use these drills to prepare their practice sessions. My reserve drills introduction this guide provides the procedures for members to view the my reserve drills report in direct access. Basketball workout plan for point guards pdf eoua blog. Learn step by step from coach pat the roc and former acc point guard seth allen all the fundamentals you need to work on to run the point.
This is a great drill to work on attacking on the defense and finishing in transition. This series is packed with a variety of drills, techniques, and language that you must master to become a perfectionist at the point guard position. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key.
Basketball fundamental movement drills drill pointers. The second player in line on the baseline will have a ball. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Point guard passing to set up the drill, have your point guard start at halfcourt with the ball in their hands.
The video below shows a drill to work with your point guardsor any player who drives to the basket on getting to the paint and then backing out if necessary. The best point guard dribbling drills postema performance. Sacramento, ca 95818 p 916 4529622 f 916 4527724 basketball table of contents. Give the first two players in the line a basketball. The best guards in basketball are highly skilled in specific areas of the game. These are drills that you can do by yourself or with a partner. Point guard drills with charlotte bobcat coach jay hernandez. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty passes drill 07 five corner passing drill 08 five on four plus one drill 09 four on four recover.
This download has all the information you need to take your point guard to the next level. Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. He actually teaches you why you will use these dribbling drills in games. The multipurpose format helps to simulate gameplay and is time efficient to get the most out of the skill work. Your point guards ability to read and react to the defense might be their most important job, but with this influx of scoring guards in the nba derrick rose, john wall and russell westbrook for example ive seen way to many kids that just fly down the court as fast as they can in an attempt to emulate these superstars. Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4. Line your players up at the free throw line in single file. The players should always start the drill in a basic position and be. Coach jay hernandez presents an entire workout of point guard drills you cando by yourself. Coach tim springer of spartan basketball in san antonio, texas brings you a series of drills that will help young guards develop reach their potential. Guard breakdown basketball shooting drills, coachs. They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place.
Drills are targeted at the operative level of a port facilitys organization and develop personnel to maintain a high level of readiness. You wont maximize your ability if you just play basketball, it is important to drill. If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. In this video, coach tim springer demonstrates a drill that is designed to focus on the footwork, shooting mechanics and aggressiveness of the layup.
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